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You may want to think twice before skipping breakfast

IMPORTANT: Breakfast is more important than we think

"SKIPPING BREAKFAST may be linked to poor heart health," The Guardian reports.

Researchers from Spain found that people who regularly skipped breakfast were more likely to have atherosclerosis – hardening and thickening of the arteries due to a build-up of fatty deposits known as plaques.

Atherosclerosis doesn't usually cause any noticeable symptoms at first but can eventually lead to life-threatening problems, such as heart attacks and strokes – if it gets worse.

The researchers looked at the breakfast habits and artery health of around 4,000 middle-aged bank workers who were not known to have heart disease.

They found those who skipped breakfast were more likely to have plaques than those who ate a breakfast containing at least a fifth of their daily calories – this would be 500kcal or more for a man whose daily intake was the recommended 2,500kcal.

The study is planning to follow up the participants to see what happens to their arteries over time.

This study can't say for certain whether skipping breakfast was affecting artery health directly, as both were assessed at the same time.

However, skipping breakfast did seem to be a habit shared by people who also tended to be unhealthy in other ways, such as being more likely to be a smoker or to have a higher body mass index (BMI).

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