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ART THERAPY is a stress relief technique that more and more people are trying. Art psychotherapist Monica Gobourne is based in Greenwich, south east London.

What is Art Therapy?

Art therapy is a form of psychotherapy where art making and creativity is used to help improve the emotional wellbeing of people.

By using art therapy, the person re-discovers themselves with the help of their own creativity. People who use art therapy often gain insight into issues that may be important to them, and develop an understanding of the relationships they form with other people.

How did you discover your profession?

I became interested in people’s ability to use art to express feeling. Art has been easily accessible since time began, and I am interested in the different artistic abilities people have without the constant need for words.

How does art therapy help people?

Art therapy can enable change in the way a person thinks of him or herself, when words aren’t enough. The process can help a person develop a better understanding of themselves and their environment. It encourages self-expression. Using art is a healing activity: this has been shown with both emotional and physical difficulties.

Why do some people have difficulty expressing themselves?

Some people find it hard to express themselves because they have never been taught how to communicate their emotions.

Art therapy draws on people’s playfulness and creativity and helps them to express their feelings. We were all born to be expressive and creative, it is a natural powerful energy that flows through us all. Expression goes beyond being verbal, but some people are better than others.

Why should people be open to alternative therapy?

I don’t consider art therapy to be alternative therapy. Art therapy is a bonafide profession, which is celebrating its 40th year in the UK. Art therapy and its practitioners are regulated and monitored by the Health Professions Council.

Art therapy is totally accessible to all cultures and has been since time began.

Where’s a great place to relax if stressed?

Anywhere where you can be creative, for example doodling, sketching, drama, dance, cooking and singing – to mention a few. The list of things to do when stressed is endless, and don’t have to cost a lot of money. Lots of fun can be had on a budget by being creative.

Any tips for stressed parents?

Creativity can de-stress anyone, as it allows you to get in touch with one’s self. Allow for some quality time with your children by being creative.

Any tips for stressed kids?

Allow children to play and be creative just for the sake of it. Encourage children to develop a powerful relationship with creativity. Make sure you have some relaxing, special, and even some magical time with your kids.

What’s the worst thing to do if you are feeling emotionally challenged?

Don’t bottle it up. Be creative. With art therapy challenges can be faced in an unconditional, safe setting. You meet regularly with your therapist and have uninterrupted time together. The process, the relationship and the use of art allow you to reconnect with yourself beyond words.

Share the challenge with someone and get support.

For more information, email: info@creativityfromwithin.co.uk

Published: 18 May 2008
Issue: 1321

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