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Use food to clean your blood

YOU ARE what you eat! You may have heard that old adage a few times, but it is as true today as it has always been.

The food you consume is digested and becomes your blood. Your blood then nourishes , repairs and rebuilds your entire body.

Your body makes new red blood cells every 120 days and those cells go on to create new skin cells, bone cells, hair cells etc.

One of the most important foods to eat is avocados. Avocados are rich in monounsaturated fatty acids. These are the good fats that the body needs. They also contain glutathione which is an anti-cancer substance. Eating avocados also protects the heart to help prevent heart disease.

Contrary to popular belief avocados do not make you fat. Yes they do contain fats, but fats which actually mop up the bad fats in the body and can even help in the reduction of high blood pressure as well as weight loss! I can see this when I look at someone’s live blood under the microscope. Someone who has been consuming avocados on a daily basis will have a very clear plasma fluid surrounding the red blood cells.

The absolute key to good health is the quality of the red blood cells you create. The quality of your red blood cells will determine your weight, the quality of your skin, hair and even your energy levels!

One of my clients Fiona Harvey who included avocados in her health regime had this to say:
“The last few years had been very stressful. The family had a lot of grief to deal with and I became my father’s carer during his illness, travelling from London to Birmingham on a weekly basis. With this, and holding down a full-time job, I found I was not eating well and did not get sufficient rest or exercise.

“Within the last year I suffered an outbreak of eczema which I had never experienced before and my scalp was extremely dry. I became prone to yeast infections and my blood pressure rocketed. I was always tired, restless, had regular migraines, suffered with constipation, joint pains and was moody.

“My weight was up and down and my last attempt to lose weight with Weight Watchers was disappointing. I went up to 12 stone 9, the heaviest I had ever been.

BEFORE AND AFTER: Fiona, left, felt tired and her blood cells (below left image) were in a poor state. Fiona, right, lost weight, felt better and her blood cells (below right image) were in a much improved state

“Not being able to reduce my blood pressure after nine months was a concern. My GP advised I would need to take tablets; I was determined this was not a route I wanted to go down and needed to get my health in hand. I know all to well the dangers of high blood pressure and diabetes as these are two conditions that are in my family medical history. 

“I had read about Errol Denton in The Voice and looked up Live Blood Analysis on the internet. Having done a few months research I decided I would book myself in for a test.

“I had my first test on March 26, 2009 and was totally shocked of what was found in my blood. My red blood cells were sticking together forming a long worm shape rather than healthy round shapes. They were full of sugar and yeast which explained the exhaustion, skin problems and eczema. I was able to see mould forming and parasites moving freely around my blood. My white blood cells were no better; they were small and not being produced sufficiently to fight any infections. Errol explained how what was in my blood contributed to the illnesses I was experiencing and how I could make changes to improve my wellbeing.

“Within the first week of starting the programme I lost 4lbs and steadily continued to lose weight over the next three months. My skin improved and my hair and scalp looked healthier. Plus my energy levels increased. I noticed when I walked short distances I was no longer short of breath.  

“After three months of alkalizing, eating non-acidic foods and drinking plenty of green drinks, I lost 1 stone 2lbs by time I had my retest on June 25.

Errol was pleased with my retest which showed a 30 percent improvement of my blood. After having regular monthly checks on my blood pressure, it had dropped to normal and tablets were not mentioned again!
“Family and friends always comment on how well I look and that I have a ‘glow’ about me. With a further 7lbs weight loss I have also been able to maintain my weight at just less than 11 stones. 

“I read food labels more closely now and have learned to say “no thank you” to tempting foods.

“The key to successful wellbeing is to make the change and take one step at a time. I still have a way to go to see greater improvements and will continue to alkalize to further improve my wellbeing.” 

Almost everyone wants to lose weight after the festive season and they either rush off to join a gym or some special diet club usually getting very disappointing results. The key to achieving great permanent results is to clean your blood through a lifestyle change and not faddy diets. Rethinking how and what you eat is the key to true health at a cellular level.

* Errol Denton is a nutritional microscopist live blood analyst focussed primarily on the creation of healthy red blood cells as this is the key to perfect health. He can be contacted on 020 8498 9898 or see for more info.

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