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How to beat stress in five steps

Stress is fast becoming one of the biggest health problems in modern societies. There are financial pressures, work pressures and family pressures – and so much to do and so little time to do it. Chima Obieze gives you five quick ways to ease it

OVERCOME STRESS: Many of us feel stressed in our everyday lives, but there are some simple ways we can avoid feeling overwhelmed

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Support The Voice

The Voice Newspaper is committed to celebrating black excellence, campaigning for positive change and informing the black community on important issues. Your financial contributions are essential to protect the future of the publication as we strive to help raise the profile of the black communities across the UK. Any size donation is welcome and we thank you for your continued support.

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