AS YOGA and pilates are increasing in popularity, especially among women,
it is important to stress that men too need to experience and
benefit from stretching and strengthening their core.
Many people are now adopting the benefits of yoga as a way to stimulate
the body, improve flexibility and body alignment.
Pablo Imani, author, yoga teacher and founder of Afrikan Yoga, has spoken to Bidii about the real benefits of daily practice to cleanse the body and balance the mind.
Afrikan Yoga is a dynamic practice with the focus on our natural rhythm; combining powerful postures with freedom to use our personal flow.
Pablo encourages men of the community to understand how yoga can help heal injuries, aid stress relief and improve breathing. Plus, for those who train, stretching can improve muscle recovery.
Watch the exclusive Bidii interview with Pablo here as he gives detailed practical advice and watch his demonstrations on stretching to target the key areas men suffer from injury and how to heal them.
Bidii is dedicated to educating the African Caribbean community on matters of health and wellbeing to stimulate our collective prosperity.